Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 187 kcal 347 kcal
Fat 12,8 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 9,2 g 0 g
of which sugars 7,9 g 0 g
Protein 8,2 g 17,7 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g
D
Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g
187 kcal Fat 12,8 g Carbs 9,2 g Prot. 8,2 g
Sat. fat 2,7 g Sugars 7,9 g
210 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg