More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Mascarpone cheese WELL DONE, 80% fat, 250 g

343 kcal Fat 35 g Carbs 2,5 g Prot. 4,4 g

Sat. fat 24 g Sugars 2,5 g

250 g

Fruit and seed snacks with mango RŪTA GREENZ MANGO, 80 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

80 g

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g

164 kcal Fat 12,2 g Carbs 5,8 g Prot. 7,8 g

Sat. fat 2,1 g Sugars 4,3 g

300 g

Fermented cheese ATLEET ORIGINAL, 26% fat, 200 g

340 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

200 g

Dry breakfast OHO, 500 g

391 kcal Fat 3,5 g Carbs 81 g Prot. 7,8 g

Fibre 4 g Sat. fat 0,9 g Sugars 26 g

500 g

Cheese flavored corn snack CHEETOS, 130 g

509 kcal Fat 26 g Carbs 61 g Prot. 6,2 g

Sat. fat 2,5 g Sugars 5 g

130 g

Herring in layers, 300 g

163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g

Sat. fat 1,2 g Sugars 3,3 g

300 g

Instant noodles TASTE OF ASIA PAD THAI CHICKEN, 93 g

236 kcal Fat 11 g Carbs 29 g Prot. 4,6 g

Sat. fat 5,1 g Sugars 2,9 g

93 g

Marinated herring fillet rolls with vegetables EDEGA, 500 g

107 kcal Fat 3,5 g Carbs 13,2 g Prot. 5,6 g

Sat. fat 0,7 g Sugars 12 g

500 g

BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g

174 kcal Fat 11 g Carbs 11 g Prot. 8 g

Sat. fat 1,7 g Sugars 6 g

300 g

Dry breakfast OHO TRYS DRAUGAI, 500 g

391 kcal Fat 4,9 g Carbs 76 g Prot. 8,5 g

Fibre 4 g Sat. fat 0,8 g Sugars 27 g

500 g

Lactose-Free Fermented Cheese ROKIŠKIO, 45% fat, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

Gouda cheese CLEVER, 45% fat, 450 g

338 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

450 g

Lightly salted GRANDMA'S herring fillet, 600 g

148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g

Sat. fat 1,2 g Sugars 7,5 g

600 g

Dry breakfast OHO COOKIE PILLOWS, 375 g

443 kcal Fat 14 g Carbs 68 g Prot. 7,6 g

Fibre 4 g Sat. fat 3,7 g Sugars 37 g

375 g

Lactose-free cheese ATLEET ORIGINAL, 26%, 200g

340 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

200 g

Corn flakes gluten-free SCHAR, 250 g

371 kcal Fat 1 g Carbs 80 g Prot. 8 g

Sat. fat 0,2 g Sugars 4,2 g

250 g

Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g

289 kcal Fat 25 g Carbs 7 g Prot. 9 g

Sat. fat 2 g Sugars 4 g

280 g

Tartlet with nuts and caramel, 160 g

401 kcal Fat 23,4 g Carbs 37,6 g Prot. 8,9 g

Sat. fat 9,7 g Sugars 21,5 g

160 g

Lactose-Free Cheese ROKIŠKIO LIGHT, 15% fat, 200 g

263 kcal Fat 15 g Carbs 2 g Prot. 30 g

Sat. fat 10 g Sugars 0 g

200 g

Froot Loops

391 kcal Fat 3,5 g Carbs 80 g Prot. 8 g

Sat. fat 0,9 g Sugars 25 g

375 g

Surimi Pieces with Shrimp in White Sauce, 200 g

327 kcal Fat 29 g Carbs 13 g Prot. 4,8 g

Sat. fat 1,9 g Sugars 3,5 g

200 g

Braid with blackcurrant and choux cream filling, 450 g

272 kcal Fat 7,4 g Carbs 45 g Prot. 5,3 g

Sat. fat 2,5 g Sugars 20 g

450 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.