How many calories are in BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g?

100 g – 174 kcal. 1 pack (300 g) ≈ 522 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 11 g, carbohydrate 11 g.

Is BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g

300 g

D 32 Poor Salt Protein

174 kcal · 100 g

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All: herring fillet

Nutrition

100 g and 300 g

174kcal

729 kJ / 174 kcal

Whole pack (300 g)

522 kcal

Fat

11 g

57% of energy

Carbohydrates

11 g

25% of energy

Proteins

8 g

18% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	729 kJ / 174 kcal	522 kcal 26% RI
Fat	11 g	33 g 47% RI
of which saturates	1.7 g	5.1 g 26% RI
Carbohydrate	11 g	33 g 13% RI
of which sugars	6 g	18 g 20% RI
Protein	8 g	24 g 48% RI
Salt	1.95 g	5.9 g 98% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −2
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

55%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 12 additives

herring sugar salt sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 calcium phosphate e334 monosodium glutamate e621 dextrose e1200 stewed peppers stewed onions refined rapeseed oil canned vegetables red beans corn e223 e412 e412 e415 e415 e211 e211 red 3 e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g?: 100 g – 174 kcal. 1 pack (300 g) ≈ 522 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 11 g, carbohydrate 11 g.
Is BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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BOCMANO herring fillet in Mexican sauce ZIGMAS, 300 g

Healthier picks of the same kind

Common questions

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