How many calories are in Lightly salted GRANDMA'S herring fillet, 600 g?

100 g – 148 kcal. 1 pack (600 g) ≈ 888 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 10 g, carbohydrate 8 g.

Is Lightly salted GRANDMA'S herring fillet, 600 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lightly salted GRANDMA'S herring fillet, 600 g

600 g

D 32 Poor Salt

148 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 600 g

148kcal

618 kJ / 148 kcal

Whole pack (600 g)

888 kcal

Fat

10 g

61% of energy

Carbohydrates

8 g

22% of energy

Proteins

6,1 g

17% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	618 kJ / 148 kcal	888 kcal 44% RI
Fat	10 g	60 g 86% RI
of which saturates	1.2 g	7.2 g 36% RI
Carbohydrate	8 g	48 g 18% RI
of which sugars	7.5 g	45 g 50% RI
Protein	6.1 g	37 g 73% RI
Salt	2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −2
Energy −1
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

94%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 9 additives

vegetable stew carrots onions water rapeseed oil sugar tomato paste salt acetic acid e260 citric acid e330 tartaric acid e334 malic acid e296 ascorbic acid e300 e211 e211 potassium sorbate e202 thickener e412 spices modified potato starch e1414 herring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly salted GRANDMA'S herring fillet, 600 g?: 100 g – 148 kcal. 1 pack (600 g) ≈ 888 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 10 g, carbohydrate 8 g.
Is Lightly salted GRANDMA'S herring fillet, 600 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Lightly salted GRANDMA'S herring fillet, 600 g

Healthier picks of the same kind

Common questions

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