Lightly salted GRANDMA'S herring fillet, 600 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted GRANDMA'S herring fillet, 600 g Lightly salted GRANDMA'S herring fillet, 600 g D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 148 kcal 319 kcal
Fat 10 g 28,7 g
of which saturates 1,2 g 3,4 g
Carbohydrate 8 g 4,7 g
of which sugars 7,5 g 1,2 g
Protein 6,1 g 10,5 g
Salt 2 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g