Lightly salted GRANDMA'S herring fillet, 600 g or Atlantic herring fillet with spices in oil, 1 kg?

Lightly salted GRANDMA'S herring fillet, 600 g Lightly salted GRANDMA'S herring fillet, 600 g D 32 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 148 kcal 347 kcal
Fat 10 g 29,5 g
of which saturates 1,2 g 0 g
Carbohydrate 8 g 0 g
of which sugars 7,5 g 0 g
Protein 6,1 g 17,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg