How many calories are in Gouda cheese CLEVER, 45% fat, 450 g?

100 g – 338 kcal. 1 serving (30 g) ≈ 101 kcal. 1 pack (450 g) ≈ 1521 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 26 g, carbohydrate 0 g.

Is Gouda cheese CLEVER, 45% fat, 450 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gouda cheese CLEVER, 45% fat, 450 g

450 g

D 32 Poor Saturates Salt Protein

338 kcal · 100 g · 1 serving (30 g) ≈ 101 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 51% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 51% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 52% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 74% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 450 g

338kcal

1404 kJ / 338 kcal

Whole pack (450 g)

1521 kcal

Fat

26 g

69% of energy

Carbohydrates

0 g

0% of energy

Proteins

26 g

31% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1404 kJ / 338 kcal	1521 kcal 76% RI
Fat	26 g	117 g 167% RI
of which saturates	17 g	77 g 383% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	117 g 234% RI
Salt	1,3 g	5.9 g 98% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.7 g

Protein / 100 kcal

65%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

milk and dairy products whey proteins casein

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gouda cheese CLEVER, 45% fat, 450 g?: 100 g – 338 kcal. 1 serving (30 g) ≈ 101 kcal. 1 pack (450 g) ≈ 1521 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 26 g, carbohydrate 0 g.
Is Gouda cheese CLEVER, 45% fat, 450 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Gouda cheese CLEVER, 45% fat, 450 g

Healthier picks of the same kind

Common questions

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