Lactose-Free Cheese ROKIŠKIO LIGHT, 15% fat, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1099 kJ / 263 kcal |
526 kcal
26% RI
|
| Fat | 15 g |
30 g
43% RI
|
| of which saturates | 10 g |
20 g
100% RI
|
| Carbohydrate | 2 g |
4 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 30 g |
60 g
120% RI
|
| Salt | 1,7 g |
3.4 g
57% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −3
- Saturates −9
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Lactose-Free Cheese ROKIŠKIO LIGHT, 15% fat, 200 g?
- 100 g – 263 kcal. 1 pack (200 g) ≈ 526 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30 g, fat 15 g, carbohydrate 2 g.
- Is Lactose-Free Cheese ROKIŠKIO LIGHT, 15% fat, 200 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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