How many calories are in Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g?

100 g – 338 kcal. 1 pack (240 g) ≈ 811 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 0 g.

Is Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g

240 g

D 32 Poor Saturates Salt Protein

338 kcal · 100 g · 1 pack (240 g) ≈ 811 kcal

Healthier picks of the same kind

Fermented Cheese SVALIA, 45% fat, 240 g 333 kcal · 100 g less salt Compare → C 54

Fermented Cheese ROKIŠKIO MOZZARELLA, 45% fat, 200 g 324 kcal · 100 g less salt Compare → D 39

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g 290 kcal · 100 g 14% fewer kcal Compare → D 36

All: fermented cheese

Nutrition

100 g and 240 g

338kcal

1404 kJ / 338 kcal

Whole pack (240 g)

811 kcal

Fat

25,6 g

70% of energy

Carbohydrates

0 g

0% of energy

Proteins

25,2 g

30% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1404 kJ / 338 kcal	811 kcal 41% RI
Fat	25,6 g	61 g 88% RI
of which saturates	18 g	43 g 216% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	25,2 g	60 g 121% RI
Salt	1,3 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.5 g

Protein / 100 kcal

70%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

pasteurized milk starter culture salt coloring beta carotene e160a ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g?: 100 g – 338 kcal. 1 pack (240 g) ≈ 811 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 0 g.
Is Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Lactose-Free Fermented Cheese ROKIŠKIO NAMINIS, 45% fat, 240 g

Healthier picks of the same kind

Common questions

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