How many calories are in Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g?

100 g – 290 kcal. 1 pack (200 g) ≈ 580 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30 g, fat 15 g, carbohydrate 0 g.

Is Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g

200 g

D 36 Poor Saturates Salt Protein

290 kcal · 100 g · 1 pack (200 g) ≈ 580 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 43% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 43% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 44% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 70% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 200 g

290kcal

1200 kJ / 290 kcal

Whole pack (200 g)

580 kcal

Fat

15 g

53% of energy

Carbohydrates

0 g

0% of energy

Proteins

30 g

47% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1200 kJ / 290 kcal	580 kcal 29% RI
Fat	15 g	30 g 43% RI
of which saturates	11 g	22 g 110% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	30 g	60 g 120% RI
Salt	1.4 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.3 g

Protein / 100 kcal

73%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 3 additives

milk yeast calcium chloride e509 salt vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g?: 100 g – 290 kcal. 1 pack (200 g) ≈ 580 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30 g, fat 15 g, carbohydrate 0 g.
Is Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g

Healthier picks of the same kind

Common questions

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