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Cheese flavored corn snack CHEETOS, 130 g

Cheese flavored corn snack CHEETOS, 130 g

130 g
D 32 Poor Lowers the score: Energy Lowers the score: Salt
509 kcal · 100 g · 1 pack (130 g) ≈ 662 kcal

Healthier picks of the same kind

Instant cheese and herb flavored pasta KNORR, 61 g 80 kcal · 100 g 84% fewer kcal Compare → C 61
Cheese and herbs flavored noodles KNORR, 61 g 86 kcal · 100 g 83% fewer kcal less saturated fat Compare → C 61
Cheese flavored corn chips SANTA MARIA, 185 g 472 kcal · 100 g Compare → C 50
Roasted cheese flavored peanuts ESTRELLA, 140 g 533 kcal · 100 g more fruit & veg more protein Compare → D 39
All: Cheese flavored
Nutrition
100 g and 130 g
509kcal
2130 kJ/ 509 kcal
Whole pack (130 g)
662 kcal
Fat
26 g
47% of energy
Carbohydrates
61 g
48% of energy
Proteins
6,2 g
5% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 2130 kJ/ 509 kcal
662 kcal
33% RI
Fat 26 g
34 g
48% RI
of which saturates 2,5 g
3.3 g
16% RI
Carbohydrate 61 g
79 g
31% RI
of which sugars 5 g
6.5 g
7% RI
Protein 6,2 g
8.1 g
16% RI
Salt 1 g
1.3 g
22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
8%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 9 additives

corn groats rapeseed oil lactose whey powder natural flavoring smoked salt potassium chloride e508 salt flavor enhancers monosodium glutamate e621 disodium guanylate e627 disodium inosinate e626 coloring agent e120 paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese flavored corn snack CHEETOS, 130 g?
100 g – 509 kcal. 1 pack (130 g) ≈ 662 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 26 g, carbohydrate 61 g.
Is Cheese flavored corn snack CHEETOS, 130 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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