How many calories are in Surimi Pieces with Shrimp in White Sauce, 200 g?

100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 29 g, carbohydrate 13 g.

Is Surimi Pieces with Shrimp in White Sauce, 200 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Surimi Pieces with Shrimp in White Sauce, 200 g

200 g

D 32 Poor Salt Energy

327 kcal · 100 g · 1 pack (200 g) ≈ 654 kcal

All: Surimi Pieces

Nutrition

100 g and 200 g

327kcal

1354 kJ / 327 kcal

Whole pack (200 g)

654 kcal

Fat

29 g

78% of energy

Carbohydrates

13 g

16% of energy

Proteins

4,8 g

6% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1354 kJ / 327 kcal	654 kcal 33% RI
Fat	29 g	58 g 83% RI
of which saturates	1,9 g	3.8 g 19% RI
Carbohydrate	13 g	26 g 10% RI
of which sugars	3,5 g	7 g 8% RI
Protein	4,8 g	9.6 g 19% RI
Salt	1,5 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −4
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

27%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

40 ingredients · 25 additives

surimi pieces surimi fish meat stabilizers e451 e420 e420 e450 e450 e451 e451 e452 e452 sugar water starch rehydrated egg white powder rapeseed oil soy proteins flavoring e635 salt modified starch e1442 coloring e160a carmine e120 red 3 e160c titanium dioxide e171 stabilizer e464 carrageenan e407 preservatives e202 sodium benzoate e211 potassium sorbate e202 acid regulating agent e296 acetic acid e260 citric acid e330 apple acid e296 marinated fruits and vegetables pineapples celery apples sodium metabisulfite e202 sulfur dioxide e220 antioxidant e300 marinated shrimp northern shrimp pink shrimp

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Surimi Pieces with Shrimp in White Sauce, 200 g?: 100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 29 g, carbohydrate 13 g.
Is Surimi Pieces with Shrimp in White Sauce, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Surimi Pieces with Shrimp in White Sauce, 200 g

Common questions

Label facts, in your feed every day