How many calories are in Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g?

100 g – 164 kcal. 1 pack (300 g) ≈ 492 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 12,2 g, carbohydrate 5,8 g.

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Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g

300 g

D 32 Poor Salt Fruit, vegetables, nuts

164 kcal · 100 g

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All: herring fillet

Nutrition

100 g and 300 g

164kcal

683 kJ / 164 kcal

Whole pack (300 g)

492 kcal

Fat

12,2 g

67% of energy

Carbohydrates

5,8 g

14% of energy

Proteins

7,8 g

19% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	683 kJ / 164 kcal	492 kcal 25% RI
Fat	12.2 g	37 g 52% RI
of which saturates	2.1 g	6.3 g 32% RI
Carbohydrate	5.8 g	17 g 7% RI
of which sugars	4.3 g	13 g 14% RI
Protein	7.8 g	23 g 47% RI
Salt	3.4 g	10 g 170% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −16
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

74%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 8 additives

atlantic herring salt citric acid e330 sodium citrate e331 glucono delta lactone e575 monosodium glutamate e621 ascorbic acid e300 sodium benzoate e211 potassium sorbate e202 onions mushrooms dried plums tomato paste rapeseed oil dried tomatoes sugar modified potato starch e1414 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g?: 100 g – 164 kcal. 1 pack (300 g) ≈ 492 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 12,2 g, carbohydrate 5,8 g.
Is Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g

Healthier picks of the same kind

Common questions

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