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Each food color does something different 🌈 Which one do you eat the least? 👇

❤️ Red → heart (lycopene, anthocyanins)
🧡 Orange → eyes and skin (beta carotene)
💛 Yellow → immunity (vitamin C)
💚 Green → bones and blood (vitamin K, folate)
💜 Blue → brain (anthocyanins)
🤍 White → intestines (prebiotics)
🤎 Brown → satiety (fiber)

📌 Save it – useful when shopping
📩 Send it to someone who only eats "sand" colored food 😅
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#healthyeating #rainbow #nutrition #lithuania #weobserve

Kebab vs 3 Lithuanian "normal" dishes 🌯 Which portion has more calories? 👀

How many did you guess? 0–3 👇
📩 Send this to the one who always eats kebab after the party

Follow @stebi.me – new "Guess!" every week
🔍 You can count your daily calories for free – stebi.me (link in profile)

#calories #kebab #cepelinai #lithuania #guess

300 kcal – what to choose? 💪

The same 300 kcal: Snickers – 5 g of protein, protein pudding – 34 g.
Croissant – 6 g, 4 eggs – 28 g. Pringles – 2 g, 2 handfuls of nuts – 14 g.

📌 Save it – when you crave something sweet
📩 Send it to someone who grabs a bar after work
📸 How many calories are on your plate? Take a photo, stebi.me – Stebis will count
Next time: Protein cheat sheet 💪

#calories #protein #healthyeating #lithuania #weobserve

Red Bull vs 3 "healthier" alternatives 🥤 We count the WHOLE package, not 100 g 👀

How many did you guess? 0–3 👇
📩 Send this to someone who drinks Red Bull every day – let them guess

Follow @stebi.me – new "Guess!" every week
🔍 Sugar and A–E rating of any product – stebi.me (link in profile)

#sugar #redbull #healthyfood #lithuania #guess

Where is there more sugar: Coca-Cola or...? 4 rounds 🍬 Guess before answering 👀

1️⃣ Heinz ketchup – 22.8 g (2× more than cola!)
2️⃣ Yogurt with honey – 20.9 g
3️⃣ 100% orange juice – 11 g
4️⃣ Kefir – 3.3 g
🥤 Coca-Cola – 10.6 g
(label data, 100 g / 100 ml)

How many did you guess? Write 0–4 👇
Comment SUGAR – I will send you 10 more unexpected pairs 📩

Follow @stebi.me – a new "Guess!" challenge every week
🔍 Check the sugar and A–E rating of any product for free – stebi.me (link in profile)

#sugar #healthyeating #nutrition #lithuania #weobserve

How much sugar does MAGIJA curd with jelly hide? 🍬

👉 14.8 g of sugar in one 45 g curd — almost 4 cubes
👉 That's a third of the entire curd
👉 PROTEIN M curd: only 0.8 g — 19 times less

🔗 Check your favorite curd or any of the 40,000+ products — link in the profile @stebi.me
Follow to not miss the next episode of "What's Inside?" 👀
Data according to the label: sugars 32.9 g/100 g (including milk sugar). 1 cube = 4 g.

#whatsinside #sugar #healthyeating #curd #lithuania

Lithuanian Dishes: Which Are the Healthiest? 🇱🇹 A–E Ratings

We rated 10 Lithuanian classics from the store shelf:

A – black bread, buckwheat
B – herring in tomato sauce
C – cold beet soup, cepelinai 😳
D – kibinai
E – šakotis, skilandis, tinginys, curd snack

Yes, cepelinai received a better rating than the curd snack: the snack contains 31 g of sugar per 100 g, while cepelinai have 0.3 g. (With cracklings and sour cream – that's another story 😅)

Who do you disagree with? 👇
Send it to the one who calls the snack a healthy breakfast.

Specific products rated according to their labels. Each rating and composition – stebi.me (link in profile)

#lithuanian cuisine #cepelinai #healthy eating #nutrition

Healthy products that are not healthy 😳 5 examples

🧃 "Iron-enriched" juice — 40 g of sugar in a glass (10 cubes)
🍫 Protein bar — 17.5 g of sugar
🥛 "For your gut" kefir — almost 22 g in a bottle
🥣 "Fitness" granola — 9 g in a bowl
🍪 "Healthy ones" — 15.5 g per serving

Better choose: oatmeal, Greek yogurt without additives with berries, almonds.

Which one do you buy most often? 👇
Send it to the one who eats granola "for health" 😅

Ratings and composition — stebi.me (link in profile)

#healthyfood #sugar #nutrition #health

What do your bones like, and what do they not? 🦴

On the right – products that contain calcium: natural yogurt, sardines, broccoli, almonds, sesame, and kale.
On the left – high in sugar and salt: cola, candies, chips, sausages, instant pasta.
Each one has a health score from stebi.me (A–E).

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👉 The composition and score of each product – stebi.me (link in profile)

#healthyeating #calcium #bones #lithuania #stebime

How much sugar is in chocolate? 🍫 Swipe ➡️

1️⃣ White MILKA – 65 g of sugar per 100 g, dark 85% – 13 g.
2️⃣ Milk chocolate – 43 g–61 g.
3️⃣ Dark chocolate: from 55 g PERGALĖ to 7.9 g LAIMA. Check the cocoa %!
4️⃣ White chocolate – up to 63 g.
5️⃣ Bars and candies – 39.9 g–65 g.

Dark chocolate is not always low in sweetness – it depends on the cocoa content.

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#chocolate #sugar #healthyeating #wearewatching #lithuania

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🥚 Egg boiling time guide – boil the perfect egg every time! ⏱️

Do you prefer a runny, creamy, or completely hard yolk? Boiling eggs often seems trivial, but a few minutes difference fundamentally changes the texture and taste of the yolk.

Save this guide so you know exactly how long to boil each time:

4 min. – Very runny yolk

5 min. – Runny yolk

6 min. – Soft yolk

7 min. – Soft, firmer yolk

8 min. – Creamy yolk

9 min. – Almost hard yolk

10 min. – Completely hard yolk

11–12 min. – Firm / very firm yolk

13–14 min. – Dry yolk

15 min. – Overcooked egg

💡 Tip: To make eggs easier to peel, immediately after boiling, place them in a bowl of cold water and ice!

#eggs #eggboiling #recipes #foodguide #kitchen #foodtips #healthyfood #breakfast #foodblog #lithuanianfood #weobserve #tips #deliciousfood

Which cookies have the most sugar? 🍪 Swipe ➡️

1️⃣ Jelly cookies – 47 g of sugar per 100 g, whole grain cookies – 14 g.
2️⃣ Wafer sticks – 44 g, least sweet wafers – 21 g.
3️⃣ Oatmeal cookies with chocolate – 41.5 g, organic without additives – 1.2 g.
4️⃣ Gingerbread – from 29 g to 45.4 g.
5️⃣ Glazed rice cakes – 36 g, plain – 0.5 g.

4 g of sugar ≈ 1 teaspoon.

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#healthyfood #sugar #cookies #weobserve #lithuania

How much sugar is in your bread? 🍞 Swipe ➡️

1️⃣ Sourdough bread MORTA – 14.7 g of sugar per 100 g, VILNIUS black – 0.8 g.
2️⃣ Rye: TIKRA – 9.5 g, BIONA with seeds – 1.9 g.
3️⃣ Black with seeds – 9.7 g, SOSTINĖS – 1.2 g.
4️⃣ Breakfast roll – 13.3 g, French – only 0.4 g.
5️⃣ Crispy bread and tortillas – from 0.8 g to 12.9 g.

Check the label for the line "of which sugars".

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👉 More products – stebi.me (link in profile)

#healthyeating #bread #sugar #weobserve #lithuania

Do you know when the avocado is best? 🥑

Avocado, banana, potato, and pineapple – each changes as it ripens: texture, sweetness, what it’s suitable for.

🥑 Avocado: hard – for salads later, creamy – to spread now
🍌 Banana: greener – for cooking, with brown spots – for baking and smoothies
🥔 Potato: young – for boiling and salads, sprouted – only for planting
🍍 Pineapple: golden – to eat fresh, overripe – for cocktails

Which stage do you choose? Write in the comments 👇

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👉 More about food – stebi.me (link in profile)

#healthyfood #fruits #vegetables #lithuania #weobserve

🤯 Healing Drinks for Organs: Is It True?

Most of us are looking for natural ways to boost our health. Here are some popular recommendations showing which organs certain drinks can support:

👀 EYES ➡️ Carrot juice (Rich in beta-carotene!)
🧠 BRAIN ➡️ Celery juice (Often confused with beets in sources, which are rich in antioxidants!)
🌬️ LUNGS ➡️ Ginger tea (Can help reduce inflammation.)
🍋 LIVER ➡️ Water with lemon (A great morning habit for hydration.)
💧 KIDNEYS ➡️ Coconut water (Natural electrolytes.)
❤️ HEART ➡️ Pomegranate juice (Friendly to the heart and vascular system.)

But is it really that simple? 🤔 These illustrations are a great reminder to take care of yourself, but they do not replace a balanced diet and a doctor's consultation. Health is not found in one drink, but in a lifestyle.

Which of these drinks is your favorite? Share in the comments! 👇

Follow us for more wellness insights and nutrition tips! 🌱

www.stebi.me

How much sugar is in your glass? 🥤 Swipe ➡️

1️⃣ Overview: from 13 g in energy drinks to 4.1 g in kefir (100 ml).
2️⃣ Soft drinks and energy drinks – up to 13 g: about 65 g in a 0.5 l can. Sugar-free version – 0 g.
3️⃣ Juices – 8 g–15 g: this is fruit sugar, but there’s quite a bit in a glass.
4️⃣ Chocolate milk drinks – up to 10.4 g, regular milk – 4.8 g (natural lactose sugar).
5️⃣ Plant-based – from 7.4 g in chocolate to 0 g.

4 g of sugar ≈ 1 teaspoon.

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#healthyfood #sugar #drinks #weobserve #lithuania

Cottage Cheeses: How Do They Differ? 🧀 Swipe ➡️

1️⃣ Glazed cottage cheese – 23.8 g of sugar, low-fat curd – 3.1 g.
2️⃣ Without glaze – 13 g of sugar instead of 26.2 g.
3️⃣ Cottage cheese with caramel – 30.7 g, grainy curd – 3 g.
4️⃣ Protein-rich – 25 g of protein and 2 g of sugar.
5️⃣ With peaches – 13.5 g of sugar, with mangoes – 24.9 g.
All numbers – per 100 g.

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#healthyeating #curd #cottagecheese #weobserve #lithuania

How much sugar is in your breakfast? 🥣 Swipe ➡️

1️⃣ Sweet cereals – up to 39 g of sugar per 100 g, oatmeal – 1.3 g.
2️⃣ Granola – from 15 g to 32 g.
3️⃣ Cornflakes – less sugar, but salt up to 2 g.
4️⃣ Instant porridge with berries – up to 29 g, plain flakes – only 0.5 g.
5️⃣ Chocolate – 21 g–41 g.

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#healthyeating #breakfast #sugar #weobserve #lithuania

How much sugar is in yogurt? 🥄 Swipe ➡️

1️⃣ Overall picture: from 19.9 g to 2.3 g of sugar per 100 g.
2️⃣ Fruit yogurts – usually 12–20 g.
3️⃣ Greek – from 14.7 g with figs to 2.3 g without additives.
4️⃣ Natural – 2.3 g–9.1 g.
5️⃣ Drinkable – up to 12.5 g per 100 ml.

4 g of sugar ≈ 1 teaspoon.

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#healthyfood #sugar #yogurt #weobserve #lithuania

How much sugar is in yogurt? 🥄 Swipe ➡️

1️⃣ Overall picture: from 19.9 g to 2.3 g of sugar per 100 g.
2️⃣ Fruit yogurts – usually 12–20 g.
3️⃣ Greek – from 14.7 g with figs to 2.3 g without additives.
4️⃣ Natural – 2.3 g–9.1 g.
5️⃣ Drinkable – up to 12.5 g per 100 ml.

4 g of sugar ≈ 1 teaspoon.

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👉 More products – stebi.me (link in profile)

#healthyfood #sugar #yogurt #weobserve #lithuania