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Which products contain the most potassium? 🥑🥔

Potassium is an important mineral needed for normal heart and muscle function. 🫀💪
If you want to include more potassium-rich foods in your diet, it's worth paying attention to these products:
🥇 Dried apricots – 1160 mg / 100 g
🥈 White beans – 560 mg / 100 g
🥉 Spinach – 558 mg / 100 g
🥔 Potatoes – 535 mg
🥑 Avocado – 485 mg
🍠 Sweet potato – 475 mg
🐟 Salmon – 415 mg
🍌 Banana – 358 mg
💡 Interestingly, the banana is not the richest source of potassium – there are foods that contain significantly more potassium.
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Which potassium-rich product is your favorite? 👇
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