How much sugar is in yogurt? 🥄 Swipe ➡️

1️⃣ Overall picture: from 19.9 g to 2.3 g of sugar per 100 g.
2️⃣ Fruit yogurts – usually 12–20 g.
3️⃣ Greek – from 14.7 g with figs to 2.3 g without additives.
4️⃣ Natural – 2.3 g–9.1 g.
5️⃣ Drinkable – up to 12.5 g per 100 ml.

4 g of sugar ≈ 1 teaspoon.

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