How much sugar is in your glass? 🥤 Swipe ➡️

1️⃣ Overview: from 13 g in energy drinks to 4.1 g in kefir (100 ml).
2️⃣ Soft drinks and energy drinks – up to 13 g: about 65 g in a 0.5 l can. Sugar-free version – 0 g.
3️⃣ Juices – 8 g–15 g: this is fruit sugar, but there’s quite a bit in a glass.
4️⃣ Chocolate milk drinks – up to 10.4 g, regular milk – 4.8 g (natural lactose sugar).
5️⃣ Plant-based – from 7.4 g in chocolate to 0 g.

4 g of sugar ≈ 1 teaspoon.

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