Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Frozen potato pancakes FARM FRITES, 540 g

137 kcal Fat 2,6 g Carbs 23,6 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 2,4 g

540 g

Hot pepper sauce ENCONA, spicy, 142 ml

21 kcal Fat 0,9 g Carbs 1,1 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 0,7 g

142 ml

Dried plums ARIMEX, 200 g

237 kcal Fat 0,1 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 47,9 g

200 g

Jalapeno pepper slices ANIRA, 350 g / 190 g

25 kcal Fat 0 g Carbs 5,7 g Prot. 1 g

Sat. fat 0 g Sugars 0 g

350 g

Hot pepper sauce ENCONA, very spicy, 142 ml

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 0,5 g

142 ml

Whole grain rye sliced bread, 800 g

249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g

Sat. fat 0,2 g Sugars 11 g

800 g

Dried plums THE BEST OF ARIMEX, 140 g

237 kcal Fat 0,5 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 48 g

140 g

SUSLAVIČIAUS sauce with carrot and pepper, 320 g

45 kcal Fat 0 g Carbs 11 g Prot. 0,2 g

Sat. fat 0 g Sugars 11 g

320 g

Tomato sauce KĖDAINIAI CANNED PREMIUM, 500 g

102 kcal Fat 0,2 g Carbs 23 g Prot. 1,7 g

Sat. fat 0 g Sugars 17 g

500 g

Special Tomato Sauce KĖDAINIŲ KONSERVAI, 500g

100 kcal Fat 0,2 g Carbs 22 g Prot. 1,6 g

Sat. fat 0 g Sugars 17 g

500 ml

Milanese style risotto mix SCOTTI RISOTTO, 210 g

349 kcal Fat 2,9 g Carbs 71,7 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 1,2 g

210 g

Forest berry jam KĖDAINIŲ KONSERVAI, 330 g

203 kcal Fat 0 g Carbs 49 g Prot. 0 g

Sat. fat 0 g Sugars 46 g

330 g

Canned green peas GLOBUS, 1 kg / 660 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

1 kg

Chili pepper sauce SANTA MARIA TEX MEX, 85 ml

19 kcal Fat 0,5 g Carbs 2,5 g Prot. 0,6 g

Sat. fat 0,3 g Sugars 1,7 g

85 ml

Pickled garlic with herbs RIMI, 230 g / 140 g

36 kcal Fat 0,7 g Carbs 3,9 g Prot. 2,6 g

Sat. fat 0,2 g Sugars 3,4 g

230 g

Orange jam SPILVA, 380 g

210 kcal Fat 0,5 g Carbs 49 g Prot. 0,5 g

Sat. fat 0 g Sugars 48 g

380 g

Fresh red salmon fillet pieces with dill, 100 g

107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g

Sat. fat 0,5 g Sugars 0,4 g

100 g

Raspberry jam SPILVA, 380 g

203 kcal Fat 0,6 g Carbs 47 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 45 g

380 g

Asian soup KĖDAINIŲ KONSERVAI with chicken, 480 g

78 kcal Fat 2,8 g Carbs 8,5 g Prot. 4 g

Sat. fat 1,9 g Sugars 4 g

480 g

Apricot jam WELL DONE, 360 g

207 kcal Fat 0,1 g Carbs 52 g Prot. 1,2 g

Sat. fat 0 g Sugars 47 g

360 g

Brown-headed cod caviar LEMBERG, 100 g

75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Sauce with garlic, herbs HELLMANN'S, 250 ml

141 kcal Fat 0,7 g Carbs 29,3 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 26,1 g

250 ml

Dried plums without pits ARIMEX, 140 g

237 kcal Fat 0,5 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 48 g

140 g

Breakfast cereal NESTLE CORN FLAKES TOFFEE, 350 g

376 kcal Fat 1,1 g Carbs 82,9 g Prot. 6 g

Sat. fat 0,4 g Sugars 23,2 g

350 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.