How many calories are in Whole grain rye sliced bread, 800 g?

100 g – 249 kcal. 1 pack (800 g) ≈ 1992 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 1,1 g, carbohydrate 53 g.

Is Whole grain rye sliced bread, 800 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain rye sliced bread, 800 g

800 g

D 25 Poor Salt Sugars

249 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 79

Rye Bread Slices ORIGINAL WASA, 275 g 334 kcal · 100 g less salt less sugar Compare → B 75

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g less salt more fruit & veg Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g less salt less sugar Compare → C 64

All: rye bread

Nutrition

100 g and 800 g

249kcal

1056 kJ / 249 kcal

Whole pack (800 g)

1992 kcal

Fat

1,1 g

4% of energy

Carbohydrates

53 g

85% of energy

Proteins

6,8 g

11% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	1056 kJ / 249 kcal	1992 kcal 100% RI
Fat	1,1 g	8.8 g 13% RI
of which saturates	0,2 g	1.6 g 8% RI
Carbohydrate	53 g	424 g 163% RI
of which sugars	11 g	88 g 98% RI
Protein	6,8 g	54 g 109% RI
Salt	2 g	16 g 267% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −3
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

21%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

rye flour water sugar caraway iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain rye sliced bread, 800 g?: 100 g – 249 kcal. 1 pack (800 g) ≈ 1992 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 1,1 g, carbohydrate 53 g.
Is Whole grain rye sliced bread, 800 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Whole grain rye sliced bread, 800 g

Healthier picks of the same kind

Common questions

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