Whole grain rye sliced bread, 800 g or Rye bread with pumpkin seeds, organic?

Whole grain rye sliced bread, 800 g Whole grain rye sliced bread, 800 g D 25 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 249 kcal 196 kcal
Fat 1,1 g 3,5 g
of which saturates 0,2 g 0,6 g
Carbohydrate 53 g 29,5 g
of which sugars 11 g 2,2 g
Fibre — 11,6 g
Protein 6,8 g 5,8 g
Salt 2 g 1,2 g

Figures from the product labels. Green is the better value.

Whole grain rye sliced bread, 800 g
D
Whole grain rye sliced bread, 800 g
249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 11 g
800 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g