Whole grain rye sliced bread, 800 g or Real Rye Bread with Sunflower Seeds, 730 g?

Whole grain rye sliced bread, 800 g Whole grain rye sliced bread, 800 g D 25 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 249 kcal 283 kcal
Fat 1,1 g 9,7 g
of which saturates 0,2 g 1,1 g
Carbohydrate 53 g 37,9 g
of which sugars 11 g 8,2 g
Protein 6,8 g 7,4 g
Salt 2 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye sliced bread, 800 g
D
Whole grain rye sliced bread, 800 g
249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 11 g
800 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g