Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Couscous with cheddar cheese ACTIVUS, 70 g

363 kcal Fat 2,5 g Carbs 72 g Prot. 12 g

Sat. fat 1,2 g Sugars 4,7 g

70 g

Dry breakfast OHO FRUITY FROOPS, 150 g

385 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Fibre 4 g Sat. fat 0,7 g Sugars 25 g

150 g

Dried plums EXTRA LINE, 200 g

237 kcal Fat 0,1 g Carbs 56 g Prot. 2,6 g

Sat. fat 0 g Sugars 47,9 g

200 g

Canned green peas

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

400 g

Adzhika DAUMANTŲ, 260 g

79 kcal Fat 0,5 g Carbs 15 g Prot. 2 g

Sat. fat 0,1 g Sugars 13 g

260 g

SALAD sauce SUSLAVICIUS with garlic, olive oil, 320 g

64 kcal Fat 0,9 g Carbs 14 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 13 g

320 g

Sweet corn sticks with condensed milk, RIMI, 130g

350 kcal Fat 2,6 g Carbs 74,1 g Prot. 7,4 g

Sat. fat 1,1 g Sugars 22,7 g

130 g

Sweet corn sticks RIMI, 130g

365 kcal Fat 2 g Carbs 80,3 g Prot. 6,2 g

Sat. fat 0,5 g Sugars 25,4 g

130 g

Canned green peas RIMI, 200 g / 140 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 3 g

200 g

Rice and crab flavor stick salad, 300 g

91 kcal Fat 0,6 g Carbs 19,3 g Prot. 2,3 g

Sat. fat 0,1 g Sugars 10,6 g

300 g

Canned green peas WELL DONE, 660 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Canned small green peas GLOBUS, in jar, 330 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

330 g

Teriyaki sauce BLUE DRAGON TERIYAKI WOK SAUCE, 120 g

115 kcal Fat 0,2 g Carbs 26,9 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 21,6 g

120 g

Wheat Snack SNACK, 400 g

333 kcal Fat 1,1 g Carbs 69 g Prot. 9,9 g

Sat. fat 0,2 g Sugars 2,8 g

400 g

Fruity Froops

384 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Sat. fat 0,7 g Sugars 25 g

150 g

Fruit sour caramel BON PARI, 90 g

390 kcal Fat 0,2 g Carbs 96,7 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 71,7 g

90 g

Hot pepper sauce SANTA MARIA TEX MEX, 85 ml

20 kcal Fat 0,5 g Carbs 2,5 g Prot. 0,6 g

Sat. fat 0,3 g Sugars 1,7 g

85 ml

Salad dressing with garlic and olive oil SUSLAVIČIAUS, 320 g

64 kcal Fat 0,9 g Carbs 14 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 13 g

320 g

Adjika DAUMANTŲ, 280 g

79 kcal Fat 0,5 g Carbs 15 g Prot. 2 g

Sat. fat 0,1 g Sugars 13 g

280 g

Green mild peppers DITTMANN, 250 g

27 kcal Fat 0,5 g Carbs 2,4 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 0,2 g

250 g

Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g

90 kcal Fat 1,5 g Carbs 2 g Prot. 17 g

Sat. fat 0,5 g Sugars 0,9 g

100 g

Canned green peas RIMI, 400 g / 280 g

65 kcal Fat 0,5 g Carbs 7,4 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 3,7 g

400 g

Canned green peas

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

DAUMANTŲ adjika, 260 g

79 kcal Fat 0,5 g Carbs 15 g Prot. 2 g

Sat. fat 0,1 g Sugars 13 g

260 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.