How many calories are in Dried plums EXTRA LINE, 200 g?

100 g – 237 kcal. 1 pack (200 g) ≈ 474 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,6 g, fat 0,1 g, carbohydrate 56 g.

Is Dried plums EXTRA LINE, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums EXTRA LINE, 200 g

200 g

D 25 Poor Sugars

237 kcal · 100 g · 1 pack (200 g) ≈ 474 kcal

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g less sugar Compare → C 68

Dried plums SEEBERGER SOFT, 200 g 221 kcal · 100 g less sugar Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g less sugar Compare → D 36

Very large dried soft plums with pits 232 kcal · 100 g less sugar Compare → D 36

All: dried plum

Nutrition

100 g and 200 g

237kcal

1007 kJ / 237 kcal

Whole pack (200 g)

474 kcal

Fat

0,1 g

0% of energy

Carbohydrates

56 g

95% of energy

Proteins

2,6 g

5% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1007 kJ / 237 kcal	474 kcal 24% RI
Fat	0.1 g	0.2 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	56 g	112 g 43% RI
of which sugars	47.9 g	96 g 106% RI
Protein	2.6 g	5.2 g 10% RI
Salt	0.12 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

86%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

plums potassium sorbate e202 sunflower oil sesame peanut nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums EXTRA LINE, 200 g?: 100 g – 237 kcal. 1 pack (200 g) ≈ 474 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,6 g, fat 0,1 g, carbohydrate 56 g.
Is Dried plums EXTRA LINE, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Dried plums EXTRA LINE, 200 g

Healthier picks of the same kind

Common questions

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