How many calories are in Dried plums SEEBERGER SOFT, 200 g?

100 g – 221 kcal. 1 pack (200 g) ≈ 442 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,1 g, fat 0,5 g, carbohydrate 48 g.

Is Dried plums SEEBERGER SOFT, 200 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums SEEBERGER SOFT, 200 g

200 g

D 36 Poor Sugars

221 kcal · 100 g · 1 pack (200 g) ≈ 442 kcal

Healthier picks of the same kind

Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g 82 kcal · 100 g 63% fewer kcal less sugar Compare → A 89

Fermented Buttermilk with Dried Plums and Chia Seeds, 0.4% fat, 500 g 58 kcal · 100 g 74% fewer kcal less sugar Compare → B 75

Yogurt with dried plums BIFI ACTIVE, 2% fat, 900 g 80 kcal · 100 g 64% fewer kcal less sugar Compare → C 68

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All: Dried plums

Nutrition

100 g and 200 g

221kcal

934 kJ / 221 kcal

Whole pack (200 g)

442 kcal

Fat

0,5 g

2% of energy

Carbohydrates

48 g

94% of energy

Proteins

2,1 g

4% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	934 kJ / 221 kcal	442 kcal 22% RI
Fat	0.5 g	1 g 1% RI
of which saturates	0.2 g	0.4 g 2% RI
Carbohydrate	48 g	96 g 37% RI
of which sugars	37 g	74 g 82% RI
Protein	2.1 g	4.2 g 8% RI
Salt	0.02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Sugars −10
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

77%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dried plums

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums SEEBERGER SOFT, 200 g?: 100 g – 221 kcal. 1 pack (200 g) ≈ 442 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,1 g, fat 0,5 g, carbohydrate 48 g.
Is Dried plums SEEBERGER SOFT, 200 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Dried plums SEEBERGER SOFT, 200 g

Healthier picks of the same kind

Common questions

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