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Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g

Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g

120 g
A 89 Excellent Raises the score: Fruit, vegetables, nuts
82 kcal · 100 g · 1 pack (120 g) ≈ 98 kcal

Healthier picks of the same kind

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g 70 kcal · 100 g 15% fewer kcal Compare → A 93
Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g Compare → A 93
Rice, oat porridge with blueberries, apples 6 months SEMPER, 120 g 71 kcal · 100 g 13% fewer kcal Compare → A 93
Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g 68 kcal · 100 g 17% fewer kcal Compare → A 93
All: rice oat porridge
Nutrition
100 g and 120 g
82kcal
346 kJ / 82 kcal
Whole pack (120 g)
98 kcal
Fat
2 g
23% of energy
Carbohydrates
14 g
71% of energy
Proteins
1,1 g
6% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 346 kJ / 82 kcal
98 kcal
5% RI
Fat 2 g
2.4 g
3% RI
of which saturates 0,2 g
0.2 g
1% RI
Carbohydrate 14 g
17 g
6% RI
of which sugars 5,5 g
6.6 g
7% RI
Protein 1,1 g
1.3 g
3% RI
Salt 0,01 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 89
Excellent
89 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.3 g
Protein / 100 kcal
39%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 10 additives

pear dried plums corn flour oat flour oat flakes water rapeseed oil lemon juice calcium iron e172 zinc e605 iodine e202 vitamin c e300 niacin e375 vitamin e e700 thiamine e300 vitamin b6 e831 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g?
100 g – 82 kcal. 1 pack (120 g) ≈ 98 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,1 g, fat 2 g, carbohydrate 14 g.
Is Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g a healthy choice?
Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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