Very large dried soft plums with pits
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 983 kJ / 232 kcal | |
| Fat | 0.5 g |
1%
|
| of which saturates | 0.1 g |
1%
|
| Carbohydrate | 52 g |
20%
|
| of which sugars | 37 g |
41%
|
| Protein | 1.5 g |
3%
|
| Salt | 0.01 g |
0%
|
Estimated from the ingredients (AI), not the label · 2026-10
- Sugars −10
- Energy −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Very large dried soft plums with pits?
- 100 g – 232 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,5 g, fat 0,5 g, carbohydrate 52 g.
- Is Very large dried soft plums with pits a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-16
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