Teriyaki sauce BLUE DRAGON TERIYAKI WOK SAUCE, 120 g

Teriyaki sauce BLUE DRAGON TERIYAKI WOK SAUCE, 120 g

120 g
D 25 Poor Lowers the score: Salt Lowers the score: Sugars
115 kcal · 100 g · 1 pack (120 g) ≈ 138 kcal

Healthier picks of the same kind

Instant noodles with MAGGI TERIYAKI sauce, 75 g 115 kcal · 100 g less sugar less salt Compare → C 61
Instant pasta MAGGI with sauce (teriyaki flavor), 75 g 116 kcal · 100 g less sugar less salt Compare → C 61
Callowfit Teriyaki 300 ml 52 kcal · 100 g 55% fewer kcal less sugar Compare → C 57
Teriyaki flavored noodles with sauce MAGGI, 75 g 116 kcal · 100 g less sugar less salt Compare → C 57
All: Teriyaki sauce
100 g and 120 g
115kcal
488 kJ / 115 kcal
Whole pack (120 g)
138 kcal
Fat
0,2 g
2% of energy
Carbohydrates
26,9 g
94% of energy
Proteins
1,3 g
4% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 488 kJ / 115 kcal
138 kcal
7% RI
Fat 0.2 g
0.2 g
0% RI
of which saturates 0.1 g
0.1 g
1% RI
Carbohydrate 26.9 g
32 g
12% RI
of which sugars 21.6 g
26 g
29% RI
Protein 1.3 g
1.6 g
3% RI
Salt 1.7 g
2 g
34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −6
  • Energy −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
80%
Sugar of carbs
50%
Saturated of fat
How many calories are in Teriyaki sauce BLUE DRAGON TERIYAKI WOK SAUCE, 120 g?
100 g – 115 kcal. 1 pack (120 g) ≈ 138 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,3 g, fat 0,2 g, carbohydrate 26,9 g.
Is Teriyaki sauce BLUE DRAGON TERIYAKI WOK SAUCE, 120 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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