How many calories are in Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g?

100 g – 90 kcal. 1 pack (100 g) ≈ 90 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 1,5 g, carbohydrate 2 g.

Is Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g

100 g

D 25 Poor Salt Protein

90 kcal · 100 g · 1 pack (100 g) ≈ 90 kcal

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g less salt Compare → B 71

Boiled pork ham CLEVER, 100 g 96 kcal · 100 g less salt Compare → D 39

All: pork ham

Nutrition

100 g and 100 g

90kcal

380 kJ / 90 kcal

Whole pack (100 g)

90 kcal

Fat

1,5 g

15% of energy

Carbohydrates

2 g

9% of energy

Proteins

17 g

76% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	380 kJ / 90 kcal	90 kcal 5% RI
Fat	1.5 g	1.5 g 2% RI
of which saturates	0.5 g	0.5 g 3% RI
Carbohydrate	2 g	2 g 1% RI
of which sugars	0.9 g	0.9 g 1% RI
Protein	17 g	17 g 34% RI
Salt	3 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

18.9 g

Protein / 100 kcal

45%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 8 additives

pork water starch salt dextrose e1200 sucrose e955 flavoring e635 natural flavoring carrageenan e407 sodium ascorbate e301 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g?: 100 g – 90 kcal. 1 pack (100 g) ≈ 90 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 1,5 g, carbohydrate 2 g.
Is Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g

Healthier picks of the same kind

Common questions

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