How many calories are in Boiled pork ham CLEVER, 100 g?

100 g – 96 kcal. 1 pack (100 g) ≈ 96 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 3,2 g, carbohydrate 1,2 g.

Is Boiled pork ham CLEVER, 100 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled pork ham CLEVER, 100 g

100 g

D 39 Poor Salt Protein

96 kcal · 100 g · 1 pack (100 g) ≈ 96 kcal

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g less salt Compare → B 71

All: pork ham

Nutrition

100 g and 100 g

96kcal

404 kJ / 96 kcal

Whole pack (100 g)

96 kcal

Fat

3,2 g

29% of energy

Carbohydrates

1,2 g

5% of energy

Proteins

16 g

66% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	404 kJ / 96 kcal	96 kcal 5% RI
Fat	3,2 g	3.2 g 5% RI
of which saturates	0,9 g	0.9 g 5% RI
Carbohydrate	1,2 g	1.2 g 0% RI
of which sugars	0,5 g	0.5 g 1% RI
Protein	16 g	16 g 32% RI
Salt	2,1 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

16.7 g

Protein / 100 kcal

42%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

pork ham water salt sodium nitrite e250 agar e407a sugar e450 e450 e451 e451 e316 e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled pork ham CLEVER, 100 g?: 100 g – 96 kcal. 1 pack (100 g) ≈ 96 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 3,2 g, carbohydrate 1,2 g.
Is Boiled pork ham CLEVER, 100 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Boiled pork ham CLEVER, 100 g

Healthier picks of the same kind

Common questions

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