Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Tropical fruit mix ARIMEX, 200 g

326 kcal Fat 0,2 g Carbs 76,7 g Prot. 2 g

Sat. fat 0 g Sugars 64 g

200 g

Lingonberry and pear jam SKANOVĖ, 540 g

182 kcal Fat 0 g Carbs 46 g Prot. 0,2 g

Sat. fat 0,2 g Sugars 44 g

540 g

CLASSIC barbecue sauce HEINZ, 480 g

138 kcal Fat 0 g Carbs 32 g Prot. 0,9 g

Sat. fat 0 g Sugars 29 g

480 g

Cranberry puree SKANOVĖ with sugar, 550 g

182 kcal Fat 0,3 g Carbs 45 g Prot. 0,2 g

Sat. fat 0 g Sugars 43 g

550 g

Honey with lemon and ginger, 200 g

332 kcal Fat 0,2 g Carbs 81 g Prot. 0 g

Sat. fat 0,1 g Sugars 78 g

200 g

Rice cereals with strawberry flavor OHO, 325 g

385 kcal Fat 2,4 g Carbs 83 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 27 g

325 g

Caramel with fruit-berry filling 18% BIM-BOM

381 kcal Fat 0 g Carbs 94,2 g Prot. 0 g

Sat. fat 0 g Sugars 59,8 g

1 kg

Honey Cheerios

376 kcal Fat 2,9 g Carbs 75 g Prot. 8,4 g

Sat. fat 0,6 g Sugars 24,9 g

375 g

Classic barbecue sauce HEINZ, 480 g

138 kcal Fat 0,2 g Carbs 32 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 29 g

480 g

BBQ Sauce SANTA MARIA SWEET & FRUITY, 320 g

138 kcal Fat 0 g Carbs 33 g Prot. 0,8 g

Sat. fat 0 g Sugars 30 g

320 g

Dried plums NOBERASCO, 200 g

250 kcal Fat 0,3 g Carbs 57 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 39 g

200 g

Classic BBQ Sauce HEINZ 480g

138 kcal Fat 0,2 g Carbs 34 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 29 g

480 g

Chili Peppers SANTA MARIA, 215g

16 kcal Fat 0 g Carbs 1,4 g Prot. 0,9 g

Sat. fat 0 g Sugars 1,4 g

215 g

Flakes KELLOGG'S COCO POPS, 330 g

377 kcal Fat 2,5 g Carbs 75 g Prot. 9 g

Sat. fat 0,9 g Sugars 27 g

330 g

Honey-flavored product BAJORIŠKIŲ, 650 g

331 kcal Fat 0 g Carbs 82,7 g Prot. 0 g

Sat. fat 0 g Sugars 34,9 g

650 g

Dried plums, organic URTEKRAM, 150 g

256 kcal Fat 0 g Carbs 58 g Prot. 2,5 g

Fibre 8,5 g Sat. fat 0 g Sugars 41 g

150 g

Organic dried plums, 200 g

256 kcal Fat 0 g Carbs 58 g Prot. 2,3 g

Sat. fat 0 g Sugars 41 g

200 g

Apple cheese MOZAIKA, 1 kg

323 kcal Fat 1,7 g Carbs 76 g Prot. 0,8 g

Sat. fat 0 g Sugars 75 g

1 kg

Cured pork loin ALEVISTA, a. r., 1 kg

132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Scitec Radical Whey Salted Caramel 1000 g

365 kcal Fat 1,7 g Carbs 17 g Prot. 70 g

Sat. fat 0,7 g Sugars 11 g

1 kg

BioTech Arthro Forte Black Currant 340 g

207 kcal Fat 0 g Carbs 11 g Prot. 35 g

Sat. fat 0 g Sugars 0,5 g

340 g

Dried pork loin sticks, a. r., 1 kg

132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Scitec Radical Whey Salted Caramel 2000 g

365 kcal Fat 1,7 g Carbs 17 g Prot. 70 g

Sat. fat 0,7 g Sugars 11 g

2 kg

Water kefir with mango and passion fruit, organic CANTERO DE LETUR, 500 ml

39 kcal Fat 0,1 g Carbs 9,4 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 7,4 g

500 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.