How much protein, fat and carbohydrate?

Per 100 g: protein 0,1 g, fat 0,1 g, carbohydrate 9,4 g.

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Water kefir with mango and passion fruit, organic CANTERO DE LETUR, 500 ml

500 ml

D 28 Poor Sugars Energy

39 kcal · 100 ml · 1 glass (250 ml) ≈ 98 kcal

Healthier picks of the same kind

Sparkling water kefir RASPBERRY & MINT, organic KULT 3 kcal · 100 g 92% fewer kcal less sugar Compare → A 100

Water kefir GINGER AND LEMON, organic 10 kcal · 100 g 74% fewer kcal more fruit & veg Compare → B 94

Water kefir PASSIONFRUIT AND HOPS, organic 10 kcal · 100 g 74% fewer kcal less sugar Compare → C 61

Water kefir YUZU AND MANDARINS, organic KULT, 330 ml 10 kcal · 100 g 74% fewer kcal less sugar Compare → C 61

All: water kefir

Nutrition

100 ml and 500 ml

39kcal

165 kJ / 39 kcal

Whole pack (500 ml)

195 kcal

Fat

0,1 g

2% of energy

Carbohydrates

9,4 g

97% of energy

Proteins

0,1 g

1% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	165 kJ / 39 kcal	195 kcal 10% RI
Fat	0.1 g	0.5 g 1% RI
of which saturates	0.1 g	0.5 g 3% RI
Carbohydrate	9.4 g	47 g 18% RI
of which sugars	7.4 g	37 g 41% RI
Protein	0.1 g	0.5 g 1% RI
Salt	0.04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 28

Poor

28 out of 100 · Judged as: drink

Lowers the score

Sugars −6
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.3 g

Protein / 100 kcal

79%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

water sugar cane mango passion fruit juice lemon juice pectin e440 live kefir bacteria lactase

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Water kefir with mango and passion fruit, organic CANTERO DE LETUR, 500 ml?: 100 g – 39 kcal. 1 glass (250 ml) ≈ 98 kcal. 1 pack (500 ml) ≈ 195 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,1 g, fat 0,1 g, carbohydrate 9,4 g.
Is Water kefir with mango and passion fruit, organic CANTERO DE LETUR, 500 ml a healthy choice?: Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Water kefir with mango and passion fruit, organic CANTERO DE LETUR, 500 ml

Healthier picks of the same kind

Common questions

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