Brown-headed cod caviar LEMBERG, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 316 kJ/ 75 kcal |
75 kcal
4% RI
|
| Fat | 0.5 g |
0.5 g
1% RI
|
| of which saturates | 0.1 g |
0.1 g
1% RI
|
| Carbohydrate | 2.5 g |
2.5 g
1% RI
|
| of which sugars | 0.5 g |
0.5 g
1% RI
|
| Protein | 15 g |
15 g
30% RI
|
| Salt | 3.1 g |
3.1 g
52% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −15
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Brown-headed cod caviar LEMBERG, 100 g?
- 100 g – 75 kcal. 1 pack (100 g) ≈ 75 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 0,5 g, carbohydrate 2,5 g.
- Is Brown-headed cod caviar LEMBERG, 100 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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