More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Granola PAULUNS with hazelnuts and dates, 450 g

437 kcal Fat 19 g Carbs 46 g Prot. 9,9 g

Sat. fat 1,8 g Sugars 10 g

450 g

Frozen Mexican vegetable patties BONDUELLE, 240 g

220 kcal Fat 10 g Carbs 22 g Prot. 8,2 g

Sat. fat 2,3 g Sugars 3,6 g

240 g

Basmati Rice BOSTO, 4 x 125 g

348 kcal Fat 0,8 g Carbs 76,8 g Prot. 8 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Gluten-free three-grain porridge for babies from 6 months, organic HOLLE, 250 g

387 kcal Fat 2,8 g Carbs 80,3 g Prot. 8,6 g

Fibre 3,3 g Sat. fat 0,6 g Sugars 0,7 g

250 g

Almonds ARIMEX, 300 g

663 kcal Fat 52 g Carbs 21 g Prot. 24 g

Sat. fat 4,7 g Sugars 6,6 g

300 g

Organic corn porridge HIPP (from 4 months), 200 g

380 kcal Fat 1 g Carbs 82,6 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,8 g

200 g

Tuna chunks SUN&SEA, 240 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Frozen silky potato dumplings DAGERA, 500 g

178 kcal Fat 0,2 g Carbs 40 g Prot. 4 g

Sat. fat 0 g Sugars 0 g

500 g

Soy chunks, organic

399 kcal Fat 11 g Carbs 17 g Prot. 52 g

Fibre 17 g Sat. fat 2,3 g Sugars 7,7 g

200 g

Whole grain rice pasta PENNE, organic AMISA, 500 g

350 kcal Fat 3,8 g Carbs 72 g Prot. 8 g

Fibre 3,5 g Sat. fat 0,9 g Sugars 0 g

500 g

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g

352 kcal Fat 2,2 g Carbs 74 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,6 g Sugars 0,7 g

475 g

Organic rice porridge HOLLE from 4-6 months, 250 g

389 kcal Fat 3,1 g Carbs 80,3 g Prot. 8,2 g

Sat. fat 0,8 g Sugars 0,7 g

250 g

Organic soy pieces, 200 g

399 kcal Fat 11 g Carbs 17 g Prot. 52 g

Sat. fat 2,3 g Sugars 7,7 g

200 g

Ground soy, organic CLEARSPRING, 250 g

399 kcal Fat 11 g Carbs 17 g Prot. 52 g

Fibre 17 g Sat. fat 2,3 g Sugars 7,7 g

250 g

Vegetable salad with tuna and smelt roe, 550 g

209 kcal Fat 16,6 g Carbs 7,2 g Prot. 7,1 g

Sat. fat 1,7 g Sugars 2,9 g

550 g

Tuna steak in olive oil RIO MARE, 3x65g

200 kcal Fat 10 g Carbs 0 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

195 g

Brown rice pasta, organic CLEARSPRING, 200 g

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

Sardines in organic olive oil

210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g

Fibre 1 g Sat. fat 2,9 g Sugars 1 g

120 g

Wide brown rice noodles, organic

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

Black sunflower seeds BAZARO, 500 g

664 kcal Fat 56 g Carbs 16 g Prot. 24 g

Sat. fat 5,7 g Sugars 2,1 g

500 g

Braised venison BALTIC WILD, 250 g

150 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 3 g Sugars 0 g

250 g

Spinach powder, organic URBAN FOOD, 100 g

292 kcal Fat 4 g Carbs 36 g Prot. 29 g

Fibre 22 g Sat. fat 1 g Sugars 4 g

100 g

Granola with hazelnuts, 450 g

437 kcal Fat 19 g Carbs 46 g Prot. 9,9 g

Sat. fat 1,8 g Sugars 10 g

450 g

Buckwheat Groats (raw), organic Urtekram, 500 g

343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g

Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.