How many calories are in Organic soy pieces, 200 g?

100 g – 399 kcal. 1 pack (200 g) ≈ 798 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 52 g, fat 11 g, carbohydrate 17 g.

Is Organic soy pieces, 200 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic soy pieces, 200 g

200 g

B 75 Good Energy Protein

399 kcal · 100 g · 1 pack (200 g) ≈ 798 kcal

Healthier picks of the same kind

Soybeans, organic RAPUNZEL, 500 g 384 kcal · 100 g more fruit & veg Compare → A 96

Organic soy tempeh, 150 g 184 kcal · 100 g 54% fewer kcal less sugar Compare → A 93

Organic soy tempeh, 400 g 137 kcal · 100 g 66% fewer kcal less sugar Compare → A 93

EDAMAME soybeans, organic SOTTOLESTELLE 99 kcal · 100 g 75% fewer kcal more fruit & veg Compare → A 93

All: Organic soy

Nutrition

100 g and 200 g

399kcal

1687 kJ / 399 kcal

Whole pack (200 g)

798 kcal

Fat

11 g

26% of energy

Carbohydrates

17 g

18% of energy

Proteins

52 g

56% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1687 kJ / 399 kcal	798 kcal 40% RI
Fat	11 g	22 g 31% RI
of which saturates	2,3 g	4.6 g 23% RI
Carbohydrate	17 g	34 g 13% RI
of which sugars	7,7 g	15 g 17% RI
Protein	52 g	104 g 208% RI
Salt	0,02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −4
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.0 g

Protein / 100 kcal

45%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

organic textured soy flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic soy pieces, 200 g?: 100 g – 399 kcal. 1 pack (200 g) ≈ 798 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 52 g, fat 11 g, carbohydrate 17 g.
Is Organic soy pieces, 200 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Organic soy pieces, 200 g

Healthier picks of the same kind

Common questions

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