More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic puffed rice BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,6 g

150 g

Shelled almonds RIMI, 150g

662 kcal Fat 52 g Carbs 20,5 g Prot. 24 g

Sat. fat 4,7 g Sugars 6,6 g

150 g

Yellowfin tuna pieces in olive oil WELL DONE, 240 g

190 kcal Fat 10 g Carbs 0 g Prot. 25 g

Sat. fat 1,7 g Sugars 0 g

240 g

Puffed brown rice, organic BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Fibre 2,5 g Sat. fat 0,7 g Sugars 0,6 g

150 g

Organic corn pasta PASTA NATURA, 250 g

344 kcal Fat 1,1 g Carbs 74,8 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 0,9 g

250 g

Organic pasta FUSILLI, 250 g

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,8 g

250 g

Brown rice pasta gluten-free SPAGHETTI, 250 g

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,8 g

250 g

Organic plant-based egg substitute, 500 g

108 kcal Fat 7,8 g Carbs 1,8 g Prot. 7 g

Sat. fat 1 g Sugars 0,8 g

500 g

Spring rolls with chicken and vegetables, BILLA, 400 g

151 kcal Fat 5,8 g Carbs 18 g Prot. 6,3 g

Sat. fat 0,6 g Sugars 2,5 g

400 g

Gluten-free tagliatelle

351 kcal Fat 2,6 g Carbs 73 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 0,7 g

250 g

Organic Basmati Rice BUDGET, 1 kg

350 kcal Fat 1 g Carbs 77 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

1 kg

Organic Jasmine Rice BUDGET, 1 kg

355 kcal Fat 1 g Carbs 78 g Prot. 8 g

Sat. fat 0,3 g Sugars 0,1 g

1 kg

Basmati Rice Organic BILLA BIO, 1 kg

353 kcal Fat 0,5 g Carbs 78 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Jasmine Rice BOSTO, 4 x 125 g

345 kcal Fat 1 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Whole grain rice JASMINE, organic URTEKRAM, 500 g

360 kcal Fat 2,9 g Carbs 74 g Prot. 7,9 g

Fibre 3,5 g Sat. fat 0,6 g Sugars 0,9 g

500 g

Brown Basmati Rice BOSTO, 4 x 125 g

351 kcal Fat 2,5 g Carbs 71,2 g Prot. 9,5 g

Sat. fat 0,9 g Sugars 0,9 g

500 g

Rice porridge for babies from 6 months, organic

389 kcal Fat 3,1 g Carbs 80,3 g Prot. 8,2 g

Fibre 3,4 g Sat. fat 0,8 g Sugars 0,7 g

250 g

Goat milk yogurt, organic

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

420 g

Shelled pumpkin seeds

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

300 g

White Basmati Rice, organic Urtekram, 500 g

360 kcal Fat 1,1 g Carbs 77 g Prot. 9,5 g

Fibre 1 g Sat. fat 0,4 g Sugars 0,3 g

500 g

Goat milk yogurt with bifidobacteria, organic CANTERO DE LETUR, 420 g

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

420 g

Frozen glazed seafood mix

42 kcal Fat 1 g Carbs 0,8 g Prot. 7,8 g

Sat. fat 0,4 g Sugars 0 g

320 g

Puree "Spaghetti with sea fish and sauce" from 12 months.

90 kcal Fat 2,8 g Carbs 3 g Prot. 3,3 g

Sat. fat 0,8 g Sugars 2 g

250 g

Rice mix with wild rice, organic RAPUNZEL, 500 g

354 kcal

Fibre 2,5 g Sat. fat 0,6 g Sugars 0,7 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.