Yellowfin tuna pieces in olive oil WELL DONE, 240 g
Healthier picks of the same kind
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
41% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 240 g |
|---|---|---|
| Energy | 795 kJ / 190 kcal |
456 kcal
23% RI
|
| Fat | 10 g |
24 g
34% RI
|
| of which saturates | 1.7 g |
4.1 g
20% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 25 g |
60 g
120% RI
|
| Salt | 1.1 g |
2.6 g
44% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Yellowfin tuna pieces in olive oil WELL DONE, 240 g?
- 100 g – 190 kcal. 1 pack (240 g) ≈ 456 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 10 g, carbohydrate 0 g.
- Is Yellowfin tuna pieces in olive oil WELL DONE, 240 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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