Frozen glazed seafood mix
Healthier picks of the same kind
| Nutrient | 100 g | 320 g |
|---|---|---|
| Energy | 179 kJ / 42 kcal |
134 kcal
7% RI
|
| Fat | 1 g |
3.2 g
5% RI
|
| of which saturates | 0.4 g |
1.3 g
6% RI
|
| Carbohydrate | 0.8 g |
2.6 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 7.8 g |
25 g
50% RI
|
| Salt | 0.88 g |
2.8 g
47% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen glazed seafood mix?
- 100 g – 42 kcal. 1 pack (320 g) ≈ 134 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,8 g, fat 1 g, carbohydrate 0,8 g.
- Is Frozen glazed seafood mix a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-15
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