Frozen seafood mix NOWACO
| Nutrient | 100 g | 320 g |
|---|---|---|
| Energy | 166 kJ/ 40 kcal |
128 kcal
6% RI
|
| Fat | 1 g |
3.2 g
5% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 8.2 g |
26 g
52% RI
|
| Salt | 0.7 g |
2.2 g
37% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen seafood mix NOWACO?
- 100 g – 40 kcal. 1 pack (320 g) ≈ 128 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,2 g, fat 1 g, carbohydrate 0 g.
- Is Frozen seafood mix NOWACO a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.