How many calories are in Organic puffed rice BIO PLANET, 150 g?

100 g – 369 kcal. 1 pack (150 g) ≈ 554 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 2,8 g, carbohydrate 77 g.

Is Organic puffed rice BIO PLANET, 150 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic puffed rice BIO PLANET, 150 g

150 g

B 75 Good Energy Protein

369 kcal · 100 g · 1 pack (150 g) ≈ 554 kcal

Healthier picks of the same kind

Puffed amaranth seeds, organic RAPUNZEL, 150 g 397 kcal · 100 g more fruit & veg more protein Compare → A 100

Puffed pumpkin seeds, organic BIO PLANET, 150 g 383 kcal · 100 g more fruit & veg more protein Compare → A 96

Puffed quinoa seeds, organic BIO PLANET, 150 g 375 kcal · 100 g more fruit & veg Compare → A 93

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg Compare → A 79

All: Organic puffed

Nutrition

100 g and 150 g

369kcal

1565 kJ / 369 kcal

Whole pack (150 g)

554 kcal

Fat

2,8 g

7% of energy

Carbohydrates

77 g

85% of energy

Proteins

7,5 g

8% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1565 kJ / 369 kcal	554 kcal 28% RI
Fat	2,8 g	4.2 g 6% RI
of which saturates	0,7 g	1 g 5% RI
Carbohydrate	77 g	116 g 44% RI
of which sugars	0,6 g	0.9 g 1% RI
Protein	7,5 g	11 g 23% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

organic puffed brown rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic puffed rice BIO PLANET, 150 g?: 100 g – 369 kcal. 1 pack (150 g) ≈ 554 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 2,8 g, carbohydrate 77 g.
Is Organic puffed rice BIO PLANET, 150 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Organic puffed rice BIO PLANET, 150 g

Healthier picks of the same kind

Common questions

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