Organic puffed rice BIO PLANET, 150 g or Puffed amaranth seeds, organic RAPUNZEL, 150 g?

Organic puffed rice BIO PLANET, 150 g Organic puffed rice BIO PLANET, 150 g B 75 Healthier Puffed amaranth seeds, organic RAPUNZEL, 150 g Puffed amaranth seeds, organic RAPUNZEL, 150 g A 100

Per 100 g / 100 ml

Energy 369 kcal 397 kcal
Fat 2,8 g 6,2 g
of which saturates 0,7 g 1,5 g
Carbohydrate 77 g 65 g
of which sugars 0,6 g 1,3 g
Fibre — 8,6 g
Protein 7,5 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic puffed rice BIO PLANET, 150 g
B
Organic puffed rice BIO PLANET, 150 g
369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g
Sat. fat 0,7 g Sugars 0,6 g
150 g
Puffed amaranth seeds, organic RAPUNZEL, 150 g
A
Puffed amaranth seeds, organic RAPUNZEL, 150 g
397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g
Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g
150 g