How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 9,7 g, carbohydrate 61 g.

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Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g

255 g

A 79 Excellent Sugars Energy Fruit, vegetables, nuts

395 kcal · 100 g

Healthier picks of the same kind

Puffed amaranth seeds, organic RAPUNZEL, 150 g 397 kcal · 100 g less sugar more protein Compare → A 100

Puffed pumpkin seeds, organic BIO PLANET, 150 g 383 kcal · 100 g less sugar more protein Compare → A 96

Puffed quinoa seeds, organic BIO PLANET, 150 g 375 kcal · 100 g less sugar Compare → A 93

All: Organic puffed

Nutrition

100 g and 255 g

395kcal

1664 kJ / 395 kcal

Whole pack (255 g)

1007 kcal

Fat

9,7 g

23% of energy

Carbohydrates

61 g

64% of energy

Proteins

12 g

13% of energy

Nutrition per 100 g and per 255 g pack
Nutrient	100 g	255 g
Energy	1664 kJ / 395 kcal	1007 kcal 50% RI
Fat	9.7 g	25 g 35% RI
of which saturates	1.7 g	4.3 g 22% RI
Carbohydrate	61 g	156 g 60% RI
of which sugars	15 g	38 g 43% RI
Protein	12 g	31 g 61% RI
Salt	0.08 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −4
Saturates −1

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

25%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

buckwheat flakes rice syrup buckwheat crisps date paste pumpkin seeds freeze dried blackcurrant powder freeze dried cranberries freeze dried apples

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g?: 100 g – 395 kcal. 1 pack (255 g) ≈ 1007 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 9,7 g, carbohydrate 61 g.
Is Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g

Healthier picks of the same kind

Common questions

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