Puffed pumpkin seeds, organic BIO PLANET, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1613 kJ / 383 kcal |
575 kcal
29% RI
|
| Fat | 8.8 g |
13 g
19% RI
|
| of which saturates | 2.1 g |
3.2 g
16% RI
|
| Carbohydrate | 57 g |
86 g
33% RI
|
| of which sugars | 1.7 g |
2.6 g
3% RI
|
| Protein | 16 g |
24 g
48% RI
|
| Fibre | 6.7 g |
10 g
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −2
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Puffed pumpkin seeds, organic BIO PLANET, 150 g?
- 100 g – 383 kcal. 1 pack (150 g) ≈ 575 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 8,8 g, carbohydrate 57 g.
- Is Puffed pumpkin seeds, organic BIO PLANET, 150 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.