Puffed quinoa seeds, organic BIO PLANET, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1585 kJ / 375 kcal |
563 kcal
28% RI
|
| Fat | 4.1 g |
6.1 g
9% RI
|
| of which saturates | 0.4 g |
0.6 g
3% RI
|
| Carbohydrate | 73 g |
110 g
42% RI
|
| of which sugars | 1.6 g |
2.4 g
3% RI
|
| Protein | 8.9 g |
13 g
27% RI
|
| Fibre | 4.7 g |
7.1 g
|
| Salt | 0.06 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Puffed quinoa seeds, organic BIO PLANET, 150 g?
- 100 g – 375 kcal. 1 pack (150 g) ≈ 563 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,9 g, fat 4,1 g, carbohydrate 73 g.
- Is Puffed quinoa seeds, organic BIO PLANET, 150 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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