Organic puffed rice BIO PLANET, 150 g or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Organic puffed rice BIO PLANET, 150 g Organic puffed rice BIO PLANET, 150 g B 75 Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 369 kcal 375 kcal
Fat 2,8 g 4,1 g
of which saturates 0,7 g 0,4 g
Carbohydrate 77 g 73 g
of which sugars 0,6 g 1,6 g
Fibre — 4,7 g
Protein 7,5 g 8,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic puffed rice BIO PLANET, 150 g
B
Organic puffed rice BIO PLANET, 150 g
369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g
Sat. fat 0,7 g Sugars 0,6 g
150 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g