Brown Basmati Rice BOSTO, 4 x 125 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1469 kJ/ 351 kcal |
1755 kcal
88% RI
|
| Fat | 2.5 g |
13 g
18% RI
|
| of which saturates | 0.9 g |
4.5 g
23% RI
|
| Carbohydrate | 71.2 g |
356 g
137% RI
|
| of which sugars | 0.9 g |
4.5 g
5% RI
|
| Protein | 9.5 g |
48 g
95% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Brown Basmati Rice BOSTO, 4 x 125 g?
- 100 g – 351 kcal. 1 pack (500 g) ≈ 1755 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,5 g, fat 2,5 g, carbohydrate 71,2 g.
- Is Brown Basmati Rice BOSTO, 4 x 125 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
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