Brown Basmati Rice, organic Urtekram, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1506 kJ / 360 kcal |
1800 kcal
90% RI
|
| Fat | 2.6 g |
13 g
19% RI
|
| of which saturates | 0.8 g |
4 g
20% RI
|
| Carbohydrate | 73 g |
365 g
140% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 10.8 g |
54 g
108% RI
|
| Fibre | 3.5 g |
18 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Brown Basmati Rice, organic Urtekram, 500 g?
- 100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,8 g, fat 2,6 g, carbohydrate 73 g.
- Is Brown Basmati Rice, organic Urtekram, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
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