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Granola PAULUNS with hazelnuts and dates, 450 g

Granola PAULUNS with hazelnuts and dates, 450 g

450 g
D 25 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
437 kcal · 100 g

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All: granola
Nutrition
100 g and 450 g
437kcal
1821 kJ / 437 kcal
Whole pack (450 g)
1967 kcal
Fat
19 g
43% of energy
Carbohydrates
46 g
47% of energy
Proteins
9,9 g
10% of energy
Nutrition per 100 g and per 450 g pack
Nutrient 100 g 450 g
Energy 1821 kJ / 437 kcal
1967 kcal
98% RI
Fat 19 g
86 g
122% RI
of which saturates 1.8 g
8.1 g
41% RI
Carbohydrate 46 g
207 g
80% RI
of which sugars 10 g
45 g
50% RI
Protein 9.9 g
45 g
89% RI
Salt 0.55 g
2.5 g
41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −1
  • Energy −5
  • Saturates −8
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
22%
Sugar of carbs
9%
Saturated of fat

Common questions

How many calories are in Granola PAULUNS with hazelnuts and dates, 450 g?
100 g – 437 kcal. 1 pack (450 g) ≈ 1967 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,9 g, fat 19 g, carbohydrate 46 g.
Is Granola PAULUNS with hazelnuts and dates, 450 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-05

Show all (67) Every store’s version of the same product

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