More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic Sorghum RAMEN Noodles DIET-FOOD, 280 g

360 kcal Fat 1,5 g Carbs 79 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

280 g

Frozen dish NOWACO FISH AND CHIPS, 500 g

180 kcal Fat 8,1 g Carbs 17,1 g Prot. 7 g

Sat. fat 0,8 g Sugars 0,6 g

500 g

Red rice 'Colorado', organic CASCINA BELVEDERE, 500 g

348 kcal Fat 2,9 g Carbs 71 g Prot. 7,5 g

Fibre 3,8 g Sat. fat 0,6 g Sugars 1,2 g

500 g

Almond Slices, organic Bioterra, 200 g

633 kcal Fat 56,3 g Carbs 4,9 g Prot. 26,6 g

Fibre 14,2 g Sat. fat 5,5 g Sugars 4,6 g

200 g

Leafy CAESAR salad, 1 kg

202 kcal Fat 13,5 g Carbs 15,5 g Prot. 6,3 g

Sat. fat 3 g Sugars 3,1 g

1 kg

Chilled beef shank, 1 kg

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 6 g Sugars 0 g

1 kg

Layered tuna salad, 1 kg

180 kcal Fat 13,3 g Carbs 8,8 g Prot. 6,6 g

Sat. fat 1,4 g Sugars 2,4 g

1 kg

Salad with steamed salmon, 1 kg

175 kcal Fat 15,4 g Carbs 4,5 g Prot. 6,1 g

Sat. fat 1,6 g Sugars 2,4 g

1 kg

Beef Shank IKI ŪKIS

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 6 g Sugars 0 g

1 kg

Boneless chilled beef ham, 1 kg

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 6 g Sugars 0 g

1 kg

Layered salmon and tuna salad, 1 kg

180 kcal Fat 13,3 g Carbs 8,8 g Prot. 6,6 g

Sat. fat 1,4 g Sugars 2,4 g

1 kg

Hot smoked KUNIONIŲ pork bacon with spices, a. r., 1 kg

194 kcal Fat 5,7 g Carbs 0,4 g Prot. 35 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Frozen raw whiteleg shrimp SUNRISE with tails, 800 g

99 kcal Fat 1 g Carbs 0 g Prot. 22,6 g

Sat. fat 0,4 g Sugars 0 g

800 g

ActivLab Mega protein Chocolate 700 g

408 kcal Fat 4,4 g Carbs 22 g Prot. 70 g

Sat. fat 2,4 g Sugars 2,2 g

700 g

ActivLab Mega protein Coffee 700 g

408 kcal Fat 4,4 g Carbs 22 g Prot. 70 g

Sat. fat 2,4 g Sugars 2,2 g

700 g

ActivLab Mega protein Mocca 700 g

408 kcal Fat 4,4 g Carbs 22 g Prot. 70 g

Sat. fat 2,4 g Sugars 2,2 g

700 g

Swedish Supplements Vegan Protein Deluxe Vanilla Almond 750 g

387 kcal Fat 6,3 g Carbs 7,9 g Prot. 74,6 g

Fibre 6,7 g Sat. fat 1,7 g Sugars 0,1 g

750 g

BioTech Iso Whey Zero Cookies & Cream 454 g

369 kcal Fat 1,4 g Carbs 4,1 g Prot. 85 g

Sat. fat 1 g Sugars 1,2 g

454 g

BioTech Iso Whey Zero Pineapple-mango 454 g

366 kcal Fat 0,9 g Carbs 2,7 g Prot. 85 g

Sat. fat 0,6 g Sugars 1 g

454 g

BioTech Iso Whey Zero Strawberry 454 g

370 kcal Fat 1,4 g Carbs 4,3 g Prot. 85 g

Sat. fat 1,1 g Sugars 1,3 g

454 g

BioTech Iso Whey Zero White Chocolate 454 g

368 kcal Fat 1,2 g Carbs 3,7 g Prot. 85 g

Sat. fat 0,9 g Sugars 1,1 g

454 g

Beef tenderloin IKI ŪKIS (from bull meat) aged at least 5 days

250 kcal Fat 15 g Carbs 0 g Prot. 26 g

Sat. fat 6 g Sugars 0 g

1 kg

Swedish Supplements Clear Whey Frozen Raspberry 400 g

339 kcal Fat 0,3 g Carbs 1 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

Swedish Supplements Clear Whey Pineapple Paradise 400 g

324 kcal Fat 0,3 g Carbs 0,5 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.