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Leafy CAESAR salad, 1 kg

Leafy CAESAR salad, 1 kg

1 kg
B 75 Good Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
202 kcal · 100 g

Healthier picks of the same kind

CAESAR salad, 300 g 134 kcal · 100 g 34% fewer kcal less salt Compare → A 96
Caesar salad with chicken 173 kcal · 100 g 14% fewer kcal more protein Compare → A 82
Caesar salad with shrimp, 280 g 167 kcal · 100 g 17% fewer kcal more protein Compare → A 79
All: Caesar salad
Nutrition
100 g and 1 kg
202kcal
846 kJ / 202 kcal
Whole pack (1 kg)
2020 kcal
Fat
13,5 g
58% of energy
Carbohydrates
15,5 g
30% of energy
Proteins
6,3 g
12% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 846 kJ / 202 kcal
2020 kcal
101% RI
Fat 13.5 g
135 g
193% RI
of which saturates 3 g
30 g
150% RI
Carbohydrate 15.5 g
155 g
60% RI
of which sugars 3.1 g
31 g
34% RI
Protein 6.3 g
63 g
126% RI
Salt 1 g
10 g
167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
20%
Sugar of carbs
22%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 2 additives

salad dressing sunflower oil apple cider vinegar spice mixture celery lemon juice sugar salt cheese pasteurized milk ferment enzyme bread

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Leafy CAESAR salad, 1 kg?
100 g – 202 kcal. 1 pack (1 kg) ≈ 2020 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,3 g, fat 13,5 g, carbohydrate 15,5 g.
Is Leafy CAESAR salad, 1 kg a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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