Healthier picks of the same kind

CAESAR salad, 300 g 134 kcal · 100 g 20% fewer kcal less salt Compare → A 96
Caesar salad with chicken 173 kcal · 100 g Compare → A 82
All: Caesar salad
100 g and 280 g
167kcal
699 kJ/ 167 kcal
Whole pack (280 g)
468 kcal
Fat
9,4 g
51% of energy
Carbohydrates
10,1 g
24% of energy
Proteins
10,5 g
25% of energy
Nutrition per 100 g and per 280 g pack
Nutrient 100 g 280 g
Energy 699 kJ/ 167 kcal
468 kcal
23% RI
Fat 9.4 g
26 g
38% RI
of which saturates 2.4 g
6.7 g
34% RI
Carbohydrate 10.1 g
28 g
11% RI
of which sugars 2.6 g
7.3 g
8% RI
Protein 10.5 g
29 g
59% RI
Salt 1.2 g
3.4 g
56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

6.3 g
Protein / 100 kcal
26%
Sugar of carbs
26%
Saturated of fat
How many calories are in Caesar salad with shrimp, 280 g?
100 g – 167 kcal. 1 pack (280 g) ≈ 468 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,5 g, fat 9,4 g, carbohydrate 10,1 g.
Is Caesar salad with shrimp, 280 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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